QUOTE

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I wish someone had told me when I was swimming in a sea of lonely thoughts . . . that I was being called into the very center of myself so I could come closer to my root and bottomless source of light.

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Sarah Blondin is a Canadian writer and host of the Live Awake podcast, each episode of which ends with a guided meditation. Her guided meditations on the Insight Timer app have received more than sixteen million plays.

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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InBrief: Early Childhood Mental Health

Science tells us that the foundations of sound mental health are built early in life. Early experiences—including children’s relationships with parents, caregivers, relatives, teachers, and peers—interact with genes to shape the architecture of the developing brain.

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EXPLORE TOPIC

Loneliness