VIDEO

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2-Minute Tips: How to Practice Self-Compassion

By Kristin Neff — 2013

Self-compassion expert Kristin Neff offers tips for making friends with yourself. For more about emotional wellbeing, visit takingcharge.csh.umn.edu.

02:01 min

07:13

Happinez Interviews Ethan Nichtern

Ethan Nichtern talks about his view on meditation and compassion, the importance of getting to know his students and how giving up control gives you more happiness.

Video
Ethan Nichtern
2016
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Self-Compassion