VIDEO

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2-Minute Tips: How to Practice Self-Compassion

By Kristin Neff — 2013

Self-compassion expert Kristin Neff offers tips for making friends with yourself. For more about emotional wellbeing, visit takingcharge.csh.umn.edu.

02:01 min

55:53

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

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EXPLORE TOPIC

Self-Compassion