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2-Minute Tips: How to Practice Self-Compassion

By Kristin Neff — 2013

Self-compassion expert Kristin Neff offers tips for making friends with yourself. For more about emotional wellbeing, visit takingcharge.csh.umn.edu.

02:01 min

14:57

5 Pillars of Love

The 5 Pillars include: 1. Self-Awareness, 2. Self-Knowledge, 3. Self-Acceptance, 4. Self-Compassion, and 5. Self-Love. You need to understand yourself and your history to know what has been preventing real love from entering your life until now.

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Terri Cole
2016
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Self-Compassion