This compassionate body scan by Kristin Neff is a beautiful practice for deepening our sense of self-compassion and body awareness. Sometimes when we do a body scan meditation, we encounter uncomfortable feelings and emotions, which is where compassion comes in. See more...
This compassionate body scan by Kristin Neff is a beautiful practice for deepening our sense of self-compassion and body awareness. Sometimes when we do a body scan meditation, we encounter uncomfortable feelings and emotions, which is where compassion comes in. This practice is a reminder to be gentle and tender towards ourselves as we explore ourselves with presence and openness. It invites us to embrace the fullness of our humanity, imperfections and all.
24:01 min
CLEAR ALL