Compassionate Body Scan - A Guided Meditation by Kristin Neff

This compassionate body scan by Kristin Neff is a beautiful practice for deepening our sense of self-compassion and body awareness. Sometimes when we do a body scan meditation, we encounter uncomfortable feelings and emotions, which is where compassion comes in. This practice is a reminder to be gentle and tender towards ourselves as we explore ourselves with presence and openness. It invites us to embrace the fullness of our humanity, imperfections and all.