VIDEO

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Alex Elle Talks Healing and Self-Love

By Alexandra Elle — 2020

36:44 min

31:05

Yoga with Adriene: Forgiveness Practice

Your Day 14 Yoga practice is a treat of self-care, stretching sore muscles, and Find What Feels Good. We begin today's practice with some self-massage and the art of noticing. Less is more. This practice continues to invite you to unite with the breath and use that as a tool for self-love.

Video
Adriene Mishler
2017
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EXPLORE TOPIC

Self-Love