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Mind and Life XVIII - Amishi Jha

By Amishi Jha — 2013

May, 2009. Amishi Jha presents research on mindfulness training’s influence on attention and working memory to the Dalai Lama at the Mind and Life 2009 Conference in Dharamshala, India.

01:51:26 min

07:21

7 Min Meditation to Start Your Day | Yoga with Adriene

Use this 7 Min Meditation to set a positive intention for the course of your day. This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day.

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Adriene Mishler
2018
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14:14

Meditation for Anxiety - Yoga with Adriene

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners!

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Adriene Mishler
2017
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Mindfulness Meditation