VIDEO

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Is Mind Wandering Bad for Your Health?

By Amishi Jha — 2017

Does allowing your mind to wander negatively impact your mood? Not only that, says Amishi Jha of the University of Miami, but also your longevity. But Jha remains optimistic. In identifying the potential harm of this kind of behaviour, we can start finding solutions.

03:09 min

48:41

“Crazy Sexy Life” Kris Carr at Wanderlust’s Speakeasy

Wellness Warrior and cancer Thriver, Kris Carr, brings her Crazy Sexy talk to Wanderlust Festival in Stratton, VT in June of 2011.

Video
Kris Carr
2011
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13:46

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

Video
Shauna Shapiro
2017
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21:58

Rick Hanson - Feeling Loved

Empathy and Compassion in Society gives professionals a new perspective on the human capacity to cultivate empathy and compassion.

Video
Rick Hanson
2015
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39:33

Awakening Joy - Love Yourself

The Foundations of Well-Being: A year of Growing Good in Your Brain and In Your Life.

Video
Rick Hanson
2013
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EXPLORE TOPIC

Mindfulness Meditation