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Let Your Dream Awaken You: Michael Bernard Beckwith at TEDxMaui 2013

By Michael Bernard Beckwith — 2013

19:45 min

05:57

Lucid Dreaming and “Five Ways” Mindfulness Meditation ~ Shinzen Young

Shinzen answers the question from a student about lucid dreaming and his Five Ways approach to mindfulness meditation. He shares how he’s used the mindfulness techniques giving examples from his own dreams, including how he uses the labeling system and working with flow.

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Shinzen Young
2009
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Lucid Dreaming