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How to Use Visioning to Find Your Life Purpose | Michael Beckwith

Do your goals really belong to you or are they simply a projection of society's influence? Vishen Lakhiani and Michael Beckwith teach you how to differentiate between these two to grow your conscious awareness.

09:17 min

79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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