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What It Means to Be Broken Open | SuperSoul Sunday | Oprah Winfrey Network

By Elizabeth Lesser — 2011

Sometimes, difficult times can help you realize the true potential of your life. Watch as Omega Institute cofounder Elizabeth Lesser talks about the meaning of her book Broken Open, which shares how Elizabeth grew on her spiritual path. See more...

03:17 min

05:08

4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

Video
Judson Brewer
2017
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EXPLORE TOPIC

Resilience