VIDEO

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What It Means to Be Broken Open | SuperSoul Sunday | Oprah Winfrey Network

By Elizabeth Lesser — 2011

Sometimes, difficult times can help you realize the true potential of your life. Watch as Omega Institute cofounder Elizabeth Lesser talks about the meaning of her book Broken Open, which shares how Elizabeth grew on her spiritual path. See more...

03:17 min

06:07

Self-Care in College

What is stress like for college students?

Video
2019
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01:05:58

How to Be More Resilient in the Face of Stress in Tough Times | Rick Hanson

In today’s video, Michael will be speaking with Dr. Rick Hanson, neuropsychologist, brain expert, and the best-selling author of ‘Hardwiring Happiness,’ ‘Just One Thing,’ ‘The Buddha’s Brain,’ and an absolutely brilliant must-read of a book ‘Resilient.’

Video
Rick Hanson
2018
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13:46

Hardwiring Happiness: Dr. Rick Hanson at TEDxMarin 2013

How to Overcome the Brain’s Negativity Bias.

Video
Rick Hanson
2013
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EXPLORE TOPIC

Resilience