VIDEO

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Words of Wisdom: Elizabeth Lesser on How to Get Through a Rough Patch

By Elizabeth Lesser — 2018

She's Oprah Winfrey's soul sister, and her books became big best sellers: Elizabeth Lesser. Back in the day, she used to be a midwife. It taught her that when you are going through a rough patch, it's just like in labor: resistance is useless, try to relax and embrace the situation.

08:13 min

03:16

How to Set Up Your Nutrition Kitchen (Part 2)

"How To Set Up Your Nutrition Kitchen" series.

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03:17

My Story: Queen Afua

Learn about Queen Afua's journey to prominence in the holistic wellness industry.

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11:42

Connecting Modern Medicine to Traditional Healing: Dr. Cheo Torres at TEDxABQ

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EXPLORE TOPIC

Self-Reflection Practices