VIDEO

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Daniel Benor, MD: Psychiatrist and Editor of a Journal

By Daniel J. Benor — 2014

Dan Benor is an integrative psychiatrist and the Editor in Chief of the International Journal of Healing and Caring. He has created a way to dissolve the effects of trauma that can be easily learned and used by people in their own homes.

04:52 min

Turning Trauma into Story: The Benefits of Journaling

Why those who write have lower stress, improved health.

Article
Jordan Gaines Lewis
2012
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Why You Should Write a Letter to Yourself Tonight

Most of us have poured out our hearts in angry, accusatory, plaintive, or sad letters after people have betrayed or abandoned us. Doing so almost always makes us feel better, even if we never send them.

Article
Bessel van der Kolk
2014
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EXPLORE TOPIC

Tapping/Emotional Freedom Technique