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Rick Hanson: How to Build Unshakeable Inner Strength Using Neuroscience

By Rick Hanson — 2019

In this soothing interview, Dr. Rick Hanson discusses his book, “Resilient,” and the amazing neuroscience that will help you build inner strength to face all life’s challenges. See more...

30:35 min

01:05:22

Transform Your Mind, Change Your Brain

In this talk, Richard J. Davidson will explore recent scientific research on the neuroscience of positive human qualities and how they can be cultivated through contemplative practice.

Video
Richard Davidson
2009
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EXPLORE TOPIC

Neuroplasticity