This video is from the Mindful Relationships Summit.
48:13 min
CLEAR ALL
“How do you avoid negative self-talk after a breakup? My ex was extremely critical and I want him out of my head.” That is the question we answer in this week’s brand new video. I say “we,” because I’m not alone in this one.
What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.
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Harville Hendrix and his wife, Helen LaKelly Hunt, talk about how to stop the "monkey brain" and how couples can work together to heal their relationship