Resilient | Rick Hanson | Talks at Google

A talk based on Dr. Hanson’s book “Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.” Learn how to develop key inner strengths—like grit, gratitude, and compassion—to stay calm, confident, and happy no matter what life throws at you. With his trademark blend of neuroscience, mindfulness, and practical psychology, Dr. Hanson shows how to deal with stress and pursue your dreams with a deep sense of capability and contentment. His step-by-step approach is grounded in the science of positive neuroplasticity. He shows how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, hope, and inner peace. Learn a science-based approach to sustainable high performance in this talk.