VIDEO

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Sadness and Letting Go

By Karla McLaren — 2016

Sadness is a wonderful emotion that helps you let go of things that aren't working anymore so that you can make room for things that DO work.

06:42 min

14:29

Do All People with Mental Illnesses Think the Same? | Spectrum

Video
2019
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04:09

Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

Video
2020
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EXPLORE TOPIC

Letting Go