VIDEO

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Ken Wilber: Subject Becomes Object

By Ken Wilber — 2009

Ken Wilber expands on the nature of “I amness” or the pure “Self”; ultimate identity—while also describing the role of development in spiritual growth.

09:35 min

15:02

"Do Nothing" Meditation ~ Shinzen Young

Shinzen talks about the technique he calls "do nothing", which is associated with what other traditions call choiceless awareness, just sitting, the great perfection (dzogchen), and mahamudra. Shinzen's instructions for how to do this is: "Let whatever happens happen.

Video
Shinzen Young
2011
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EXPLORE TOPIC

Awareness