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Richard Fernandez: Why Modern Workers Need Mindfulness

By Rich Fernandez — 2016

Dr. Richard Fernandez, co-founder of Wisdom Labs, explains how mindfulness can increase attention and engagement at work-precious resources in our fast-paced, ever-expanding world.

18:55 min

05:49

Sensei José Shinzan Palma: How Your Practice Can Heal the World

Sensei José Shinzan Palma explains how our meditation practice can help us change the world.

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José Shinzan Palma
2020
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05:50

Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

Video
2019
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01:22:01

Taming the Monkey Mind with Jetsunma Tenzin Palmo

Tibetan Buddhist nun Venerable Jetsunma Tenzin Palmo shares basic Meditation techniques to calm the mind and to focus better.

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Jetsunma Tenzin Palmo
2020
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EXPLORE TOPIC

Work Challenges