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Three Good Things

By Martin Seligman — 2009

Dr. Seligman explains the Three Good Things Exercise and how it promotes happiness.

01:07 min

03:52

Martin Seligman on Positive Psychology

Martin Seligman Interview on Positive Psychology.

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Martin Seligman
2013
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19:10

Mihály Csíkszentmihályi Interview

Mihaly Csikszentmihalyi is the world's leading researcher on positive psychology and he has contributed pioneering work to our understanding of happiness, creativity, and human fulfillment.

Video
Mihály Csíkszentmihályi
2014
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06:41

Dr Wayne Dyer - 5 Minutes Before You Fall Asleep - Positive Affirmations - Wayne Dyer Meditation -

“All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you. The only thing blame does is to keep the focus off you when you are looking for external reasons to explain your unhappiness or frustration.

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Wayne Dyer
2017
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06:13

Rick Hanson: Taking in the Good

The best-selling author of Buddha's Brain explains how we can boost our positive emotions and positive experiences.

Video
Rick Hanson
2011
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16:57

Take in the Good - Rick Hanson at Chicago Ideas Week

Today we don't gather our own food, fight off wild animals, or live in caves. And yet, explains Dr. Rick Hanson, we're equipped with stone-aged brains. With practice, however, we can change our brains, and our lives, for the better.

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Rick Hanson
2013
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EXPLORE TOPIC

Positive Psychology