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Martin Seligman on Positive Psychology

By Martin Seligman — 2013

Martin Seligman Interview on Positive Psychology.

03:52 min

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. IFS has been effective in areas such as trauma recovery, addiction therapy, and depression treatment and has the potential to radically change our lives. Foreword by Alanis Morissette.

Book
Richard Schwartz, Alanis Morissette (foreword)
2021
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Spread the Love: The Health Benefits of Bonding

An expert in the field of positive psychology explores the perks of bonding—with everyone around you.

Article
Nicole Frehsée
2013
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Positivity: Top-Notch Research Reveals the 3-to-1 Ratio that Will Change Your Life

World-renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls “the upward spiral.

Book
Barbara L. Fredrickson
2009
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A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage

Yes―you can change your life by changing your thoughts. In A Year of Positive Thinking, you’ll transform your mindset to create positive life changes―one thought, one day, and one year at a time.

Book
Cyndie Spiegel
2018
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A Psychotherapist Goes to Therapy—and Gets a Taste of Her Own Medicine

Even psychotherapists sometimes need therapists themselves. My guest Lori Gottlieb is a therapist who realized she needed to talk to a therapist when the man she expected to marry unexpectedly broke up with her.

Article
Terri Gross
2019
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Facing Our Dark Side: Some Forms of Self-Compassion Are Harder Than Others

Compassion is one of those warm, fuzzy words referring to qualities that often seems in short supply in the ever-accelerating rough and tumble of daily life today.

Article
Richard Schwartz
2020
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Positive Psychology: A Personal History

Substantial research found that well-being causes many external benefits, including better physical and mental health.

Article
Martin Seligman
2019
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Abraham Maslow on Keeping Romantic Love Alive

Maslow intuitively predicted the latest findings from positive psychology.

Article
Edward Hoffman
2020
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Yoga and Psychotherapy: The Evolution of Consciousness

For thousands of years, yoga has offered what Western therapists seek to provide today: a way to achieve the total health of body, mind, emotions, and spirit.

Book
Swami Rama, Swami Ajaya, Rudolph Ballentine
1976
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Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

Can You Learn to Be Happy? Yes . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: Happiness.

Book
Tal Ben-Shahar
2007
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EXPLORE TOPIC

Positive Psychology