VIDEO

FindCenter AddIcon

How to Be Extraordinary (or Not)

By Mark Manson — 2020

We’re constantly encouraged to become extraordinary. It’s all over the internet. It’s what makes up today’s pop culture. And it’s the bane of the self help industry. Over and over we’re sold this ridiculous idea that we’re all somehow destined to do our own big great thing. See more...

05:07 min

What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

FindCenter AddIcon

Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

FindCenter AddIcon

EXPLORE TOPIC

Habit Formation