37:13 min
CLEAR ALL
Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.
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Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...
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Athletes who have sustained concussions are at a heightened risk for new injuries, including new concussions, when they return to play. This increased risk of new injury is likely due to ineffective evaluation and treatment protocols.
More than 1,000 former NFL players are addicted to painkillers. Many are without health insurance, or any semblance of a support system.
What to do when a student athlete is injured.
When we talk about food, we talk about “good” food and “bad” food—can it possibly be this simple or are we missing something when we talk about food?
As Evelyn started to grow up and become a teenager, she looked around at her friends and started to notice differences in the way she looked.
Treatment Today: Nutritional Detoxification in Practice or Lifestyle Medicine
Dr. Fung uses innovative solutions to these problems, realizing that conventional treatments are not that effective in helping people.
Sharing powerful stories from his anti-obesity project in Huntington, W. Va., TED Prize winner Jamie Oliver makes the case for an all-out assault on our ignorance of food. Jamie Oliver is transforming the way we feed ourselves, and our children.