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Tsultrim Allione—What Are Mantras?

By Lama Tsultrim Allione — 2019

The word "mantra," but how many of us really know what mantras are? Lama Tsultrim Allione explains the divine nature of mantras, and the power they hold for us when we recite them

02:56 min

04:28

Introduction to Meditation Posture with Elizabeth Mattis Namgyel

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.

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Elizabeth Mattis Namgyel
2014
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02:01:28

Mind at Ease | Elizabeth Mattis Namgyel | 2013 Festival of Faiths

Elizabeth Mattis Namgyel, Retreat Master at Lonchen Jigme Samten retreat center in Colorado, offered this mini-meditation retreat that focused on a basic introduction to Tibetan Buddhism and meditation in general as a powerful means of addressing life's challenges and habituating our mind to a...

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Elizabeth Mattis Namgyel
2013
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EXPLORE TOPIC

Mantra Meditation