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BRN Academy - Ruth King - Sept 2nd, 2018 - Mindful of Race

By Ruth King — 2018

Racism remains one of the most rooted and painful impasses of our time. It is fed through unawareness and the misuse of power. Embedded in racism is the skeletal shape of all oppressions. See more...

25:14 min

13:48

Meditation with Light Watkins | The Shine | March 2018

Meditation teacher and author of Bliss More, Light Watkins leads the Shine audience in a brief, grounding meditation. Light also shares insight into the differences between meditation for monks and meditation for "regular" people.

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17:49

Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach

There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual.

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05:00

For White People Asking What to Do About Racism | Meditation with Light Watkins

This video is for white people who are asking what you can do about racism. Watch and act. Because being silent, when you have a voice, only perpetuates the problem. When you witness a racist act, speak out about it.

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02:48

How Meditation Works

Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.

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EXPLORE TOPIC

Racial Healing