VIDEO

FindCenter AddIcon

I Too Am a Racist—The Work of Byron Katie

By Byron Katie — 2020

Byron Katie and an Asian American woman apply "The Work" inquiry framework to her experiences with racial discrimination.

58:41 min

12:57

A Therapist Breaks Down How Our Bodies Carry Racial Trauma

There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.

Video
Resmaa Menakem
2021
FindCenter AddIcon
06:19

Collective Trauma and the Stress of Racism

The stress of ongoing, systemic racism is mentally and physically traumatizing Black individuals and their communities.

Video
2020
FindCenter AddIcon

EXPLORE TOPIC

Self-Reflection Practices