VIDEO

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Guided Meditation: The Art of Letting Go

By Craig Hamilton — 2020

In this short guided meditation, excerpted from one of his virtual meditation workshops, Craig invites you to leave behind the cares and concerns of your life and step into the infinite depth of your true nature. See more...

12:06 min

01:31

Elizabeth Lesser on the Way of Meditation | Meditation | Gaiam

Elizabeth Lesser explains the way of meditation and what you get from meditation.

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05:22

The Posture of Ultimate Possibility

Elizabeth Lesser, cofounder of Omega Institute & the Omega Women's Leadership Center, demonstrates a simple but powerful hand gesture to add to meditation practices.

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EXPLORE TOPIC

Letting Go