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Stephen Harrod Buhner - Voicing the Invisible Realms

By Stephen Harrod Buhner — 2018

Herbalist and author Stephen Harrod Buhner explains the power of words and how they can enhance or limit our perception of this reality.

02:39 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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