36:03 min
CLEAR ALL
In this class, we’ll talk about moving into calm and peace, how we find this in the heart along with an exercise, our connection with the universe, and how thoughts/emotions create reality, and how to focus with positive thoughts/emotions through awareness & visualization to create a better...
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Dan Harris is the author of "10% Happier: How I Tamed the Voice in My Head. He was named co-anchor of ABC News' "Nightline" in October 2013. He is also co-anchor of the weekend edition of "Good Morning America," a position he has held since October 2010.
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Biet Simkin is a meditation + spiritual leader in the celebrity world. We discuss how her book, "Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World", can help others during COVID-19.