Nelson Rolihlahla Mandela was a nonviolence anti-apartheid activist, politician and philanthropist who became South Africa’s first black president.
06:50 min
CLEAR ALL
A moment of racial tension presents a choice. Will we be silent about implicit and unconscious bias, or will we interrupt bias for ourselves and others? Justice, belonging, and community are at stake.
It takes courage to reflect on your own privilege, but when teachers commit to vulnerability during class discussions, it builds respect and trust.
This video is included in the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness. It is an edited compilation of three videos.
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Chase welcomes author, scholar, and public speaker Brene Brown to his Seattle studio to discuss how to cultivate creativity.
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Dr. Brene Brown started her research on vulnerability, worthiness and shame six months before September 11, 2001, and says our culture has been marked by deep fear since then. That fear, she says, has now shifted from external events to the fear that we as individuals are simply not enough
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Author and vulnerability researcher Brené Brown shows us how to deal with the critics and our own self-doubt by refusing to “armor up” and shut ourselves off. “Not caring what people think,” she says, “is its own kind of hustle.”
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