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16:22 min
CLEAR ALL
Beloved Buddhist teacher, author, nun and mother, Pema Chödrön has inspired millions of people from around the world who have been touched by her example and message of practicing peace in these turbulent times.
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Meditation instructor Tom Cronin reveals the four main types of meditation styles: Concentration, Contemplation, Chanting, Transcending.
This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.
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