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You Are Silence Itself: Guided Meditation with Sri Mooji

By Mooji
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— 2016

16:22 min

04:28

Introduction to Meditation Posture with Elizabeth Mattis Namgyel

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.

Video
Elizabeth Mattis Namgyel
2014
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EXPLORE TOPIC

Guided Meditation