VIDEO

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Martha Beck on Quieting the Furies in Our Heads

By Martha Beck — 2016

04:34 min

09:38

How to Overcome Negative Self-Talk (Especially After a Breakup)

“How do you avoid negative self-talk after a breakup? My ex was extremely critical and I want him out of my head.” That is the question we answer in this week’s brand new video. I say “we,” because I’m not alone in this one.

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EXPLORE TOPIC

Negative Self-Talk