VIDEO

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Stuck in Traffic - Street Lovingkindness with Sharon Salzberg

By Sharon Salzberg — 2016

We've all been there. Running late - on the way to the airport, rushing to pick up the kids, or trying to get to that meeting on time. See more...

01:50 min

09:35

How to Meditate: Mingyur Rinpoche Talks About the Essence of Meditation

In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

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04:00

HeatherAsh Amara—About Meditation

Listen into their conversation where HeatherAsh Amara explain what meditation is how this helps women. Watch as they discuss meditation transformation and morning meditation for manifesting inner power for women.

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EXPLORE TOPIC

Lovingkindness Meditation