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03:04 min
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Excerpt from "The Freedom To Love" (c) 2015 Pema Chödrön, used with permission from the publisher, Sounds True. Pema discusses coping with chronic illness.
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When it comes to seeking truth, Tibetan Buddhist nun Pema Chödrön says, there's a telltale sign that you're getting close. 'Fear is a natural reaction to moving closer to the truth', she says. Learn why Pema says a little fear can be useful.
Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations, known as the Four Great Catalysts of Awakening, which we can call on to cultivate strength and openness in any situation.