VIDEO

FindCenter AddIcon

10-Minute Guided Meditation for Beginners to Clear Thoughts

By Jessamyn Stanley — 2019

Jessamyn Stanley lets us in on a secret we've all been wondering: finding ultimate peace and calm does not exist. Instead, focus on listening to your thoughts and allowing them to be there. Eventually, that chatter will clear and you'll find a calm and peaceful state.

11:21 min

13:48

Meditation with Light Watkins | The Shine | March 2018

Meditation teacher and author of Bliss More, Light Watkins leads the Shine audience in a brief, grounding meditation. Light also shares insight into the differences between meditation for monks and meditation for "regular" people.

Video
Light Watkins
2018
FindCenter AddIcon
17:49

Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach

There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual.

Video
Light Watkins
2015
FindCenter AddIcon
02:48

How Meditation Works

Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.

Video
Light Watkins
2012
FindCenter AddIcon

EXPLORE TOPIC

Guided Meditation