VIDEO

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How to Massage Your Partner’s Upper Back and Neck: A Guide by a Professional Massage Therapist

2017

Surprise & impress your partner or friends with an upper back massage. Our ‘How to massage’ video by Remedial Massage Therapist Michael will teach you how to properly massage the muscles between the shoulder blades, at the top of the shoulder and up into the neck muscles. See more...

08:14 min

Transforming Stress: The HeartMath Solution for Relieving Worry, Fatigue, and Tension

At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms.

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Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure

Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress.

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Massage