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What Is Mindfulness W/ Dr. Judson Brewer

By Judson Brewer — 2017

What is Mindfulness? Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists nexplains how to be mindful.Dr. Brewer is author of "The Subtle Mind"

02:11 min

14:25

Bringing Meditation to Daily Life

Kim discusses the many simple ways we can bring the stillness and alertness we enjoy in our sitting meditation practice into our daily lives and ordinary tasks.

Video
Kim Eng
2020
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EXPLORE TOPIC

Mindfulness