VIDEO

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Transforming Anger into Loving-Kindness ~ a Teaching by Yongey Mingyur Rinpoche

In this short clip, Yongey Mingyur Rinpoche - a Tibetan lama and best-selling author of The Joy of Living - teaches how we can use meditation to discover our basic goodness and transform anger into loving-kindness.

04:16 min

03:58

Dr. Robert Firestone on Developing Self-Compassion

Dr. Robert Firestone talks about the importance of self-compassion and being a good friend to yourself.

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EXPLORE TOPIC

Anger Management