VIDEO

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Energy Healing - Guided Meditation by Paul Babin

2019

Inspired by Dr. Joe Dipenza's "Blessing of the Energy Centers"

48:00 min

24:01

Compassionate Body Scan - A Guided Meditation by Kristin Neff

This compassionate body scan by Kristin Neff is a beautiful practice for deepening our sense of self-compassion and body awareness. Sometimes when we do a body scan meditation, we encounter uncomfortable feelings and emotions, which is where compassion comes in.

Video
Kristin Neff
2020
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Guided Meditation