Inspired by Dr. Joe Dipenza's "Blessing of the Energy Centers"
48:00 min
CLEAR ALL
Dr. Bernie Siegel speaks on the Art of Healing in Simsbury CT.
3
Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.
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Cultivate empathy for yourself, decrease stress and increase your happiness quotient with this week’s Monday Meditation featuring Joan Borysenko.