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Forest Bathing - Top Ten Tips

2018

Forest Bathing is the English translation of the Japanese term Shinrin-yoku. To correctly understand Shinrin-yoku in English, a better definition is needed "spending quality time, under the canopy of trees, in a forest, for health and wellbeing" conveys the entire concept more accurately.

01:42 min

03:14

Understanding Reflective Practice

Reflective practice is a way of analysing the things you do and thinking about how you could develop or improve your behaviour, skills or knowledge.

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2020
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17:32

How to Form a DAILY ROUTINE of Practicing SELF-REFLECTION! | Brendon Burchard

Brendon Burchard gives his best advice on how to master the art of self-reflection.

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Brendon Burchard
2021
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25:00

5 SELF REFLECTION EXERCISES | Journaling Prompts For Self Analysis & Awareness |

These 5 self reflection exercises can help you find your strengths, weaknesses, balance and gain and understanding of your emotions, improve your self awareness, emotional intelligence, and confidence & help improve your overall happiness and success in life.

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2018
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11:32

The Value of Self-Reflection | James Schmidt | TEDxUniversityofGlasgow

James is a young man with wisdom beyond his years. When he isn't looking at the broader picture, he is concerned with the day to day doings and habits of each one of us.

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2015
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26:23

The Art of Being Yourself - Caroline McHugh - TEDxMiltonKeynesWomen

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2013
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13:46

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

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Shauna Shapiro
2017
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07:27

Dr. Gabor Maté on How to Reframe a Challenging Moment and Feel Empowered | The Tim Ferriss Show

Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies.

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Gabor Maté
2019
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04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

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2016
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16:36

Coronavirus Pandemic Update 56: What Is “Forest Bathing” & Can It Boost Immunity Against Viruses?

A series of joint studies from Stanford University School of Medicine and several medical schools and institutions in Japan demonstrated that exposure to “phytoncides” released by trees and plants may boost immunity by increasing natural killer cell quantity and activity among other effects.

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2020
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04:13

Use Forest Bathing for Immune Boosting

Today we’re going to talk about using forest bathing to boost the immune system. Forest bathing was used in Japan in the 80s for physical and mental health. It’s about getting out in nature and taking in the forest atmosphere.

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2020
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Forest Bathing