VIDEO

FindCenter AddIcon

How to Break Your Social Media Addiction

2018

If you're one of those people who can't help but pull our your phone to look at Instagram, Facebook, or Twitter 1,000 times a day, then this video is for you. Today, I'll be sharing some practical tips for using social media responsibly - and breaking your addiction.

10:32 min

15:14

The Secret to Self Control | Jonathan Bricker | TEDxRainier

Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death.

Video
2014
FindCenter AddIcon

EXPLORE TOPIC

Social Media Addiction