VIDEO

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Sound Meditation - a Holistic Model to Sound Therapy: Alexandre Tannous at TEDxBrooklyn

2014

Alexandre holds a Bachelor of Music in Theory and Composition and a Master of Arts degree in Music Education as well as a Master of Arts and a Master of Philosophy degrees in Ethnomusicology from Columbia University. See more...

17:56 min

07:01

Stress and Anxiety: Ask Andy

How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.

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26:22

Exploring Life's Biggest Questions with Andy Puddicombe: Why Meditate?

In this episode Headspace co-founder, Andy Puddicombe-world-renowned expert on meditation and a former Buddhist monk- heads to Utah for a short hike around Lake Powell and a discussion about the purpose of meditation.

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EXPLORE TOPIC

Sound Bath Meditation