VIDEO

FindCenter AddIcon

Sound Meditation - a Holistic Model to Sound Therapy: Alexandre Tannous at TEDxBrooklyn

2014

Alexandre holds a Bachelor of Music in Theory and Composition and a Master of Arts degree in Music Education as well as a Master of Arts and a Master of Philosophy degrees in Ethnomusicology from Columbia University. See more...

17:56 min

14:14

Meditation for Anxiety - Yoga with Adriene

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners!

FindCenter AddIcon
07:21

7 Min Meditation to Start Your Day | Yoga with Adriene

Use this 7 Min Meditation to set a positive intention for the course of your day. This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day.

FindCenter AddIcon

EXPLORE TOPIC

Sound Bath Meditation