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VIDEO

Benefits of Sound Bath Meditation Classes

2020

FindCenter Summary

Meditation classes that employ various sounds can relax the mind and nervous system.

FULL SUMMARY

Meditation classes that employ various sounds can relax the mind and nervous system.

01:45 min

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Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

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Sound Bath Meditation

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Sound Bath Meditation

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