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Benefits of Sound Bath Meditation Classes

2020

Meditation classes that employ various sounds can relax the mind and nervous system.

01:45 min

07:45

How to Perform the Heart Center Meditation | Andrew Weil, M.D.

As the name suggests, Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart which can provide long-lasting benefits. Ann Marie Chiasson, M.D.

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Andrew Weil
2013
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Sound Bath Meditation