TEDxsandiego 2011 - Charlie Morley - Lucid Dreaming, Embracing Nightmares

Charlie Morley is a Lucid Dreaming teacher and practitioner of Tibetan Buddhism specializing in the use of both Western scientific and Tibetan Buddhist dream practices with the aims of bringing mindful awareness into all stages of dream, sleep and waking life. He is the co-creator of a new holistic approach to conscious sleeping and lucid dreaming called "Mindfulness of Dream and Sleep". This new approach includes practices which aim to help us sleep better, dream more lucidly and wake up with more awareness clarity and joy